Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Meet Ski the Service Dog in Training

WRITTEN BY LIZ HENSEL

Ski is one of the dogs with Leases of Valor being trained to be a psychiatric service dog for a post-9/11 veteran to help with symptoms of post-traumatic stress disorder or traumatic brain injury--what Leashes of Valor refer to as the "unseen" wounds of war. PTSD impacts as many as one in five veterans of the wars in Iraq and Afghanistan.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Homeschooling in Virginia: What You Need to Know

WRITTEN BY LIZ HENSEL

There is no one way to educate your children. Education comes in many different schools. There are so many options to include traditional schools, private schools, hybrid school, and homeschooling.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Leave No Paws Behind USA: The Journey of a Military Pet

WRITTEN BY LIZ HENSEL

When people think of military family life, countless associative words or phrases may come to mind, such as “hardship,” “separation from loved ones,” or “travel.” A defining feature of our lifestyle, one that holds us up throughout all of our separations, difficulties, and moves, is the beloved military pet.

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Pacheco's Hardwood Floor Pacheco's Hardwood Floor

To Vinyl or to Hardwood? Let Us Show You the Difference

WRITTEN BY PACHECO’S HARDWOOD FLOOR

When moving into a new home, what is the first thing you want to do? Renovate and update!

The two most popular flooring options for homeowners are vinyl and hardwood floors. While both options have their advantages and disadvantages, there are some key differences between vinyl and hardwood flooring in terms of materials, appearance, durability, installation, and maintenance.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Introducing the Pounds Family: A Tale of Passion, Baking, and Community

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

Since 2018, the Pounds family has proudly called Liberty Knolls their home. Nikia and Jason are the loving parents to their children Jasmine (13), Nicholas (10), and Jaxson (3), along with their beloved Yorkshire Terrier, Benji.

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Brittany Jacques, Author of How to Be a Vodka Snob Brittany Jacques, Author of How to Be a Vodka Snob

Cocktail Corner: Keep It Cool and Refreshed

WRITTEN BY BRITTANY JACQUES

Here’s a simple and refreshing recipe that is easy and delightful for summer parties.

Except from How to be a Vodka Snob by Brittany Jacques (Red Lightning Press)

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Christina Carter Christina Carter

BLACKENED FISH TACO SALAD

WRITTEN BY CHRISTINA CARTER

Christina Carter is an entrepreneur and military spouse currently residing in Quantico, VA. She runs The Set Table LLC, a culinary company focused on creating family-friendly recipes to get people excited about cooking! Her cookbook, The Set Table Favorites, was published in December 2022 and features over 60 recipes that are perfect for weeknight family dinners. Christina offers catering and bespoke tablescape design through her brand Crudités All Day, servicing Northern Virginia, DC, and Maryland. For more information on Christina's services please visit www.cruditesallday.com

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Massey Wood and West Massey Wood and West

HVAC Systems Need to Be Summer Ready Too! Here Is What to Do.

WRITTEN BY MASSEY WOOD & WEST

Preparing your HVAC system for summer storms is essential to ensure its proper functioning and to minimize potential damage. Here are some steps you can take to protect your HVAC system during stormy weather.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Central Virginia Horse Rescue: Together We Save Lives

WRITTEN BY LIZ HENSEL

Central Virginia Horse Rescue was founded by Cindy Smith in 2010. She lived in Brunswick County and saw a sad mule at auction who was turned away. She found the seller and bought Rosebud in the back of a parking lot for $25. Rosebud lived with Cindy for four years.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Service Above Self: Meet the Taylors

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

Did you know that you have a generational trailblazer living in your neighborhood? Let me introduce you to Cherice Taylor. Cherice, her husband Eric, and her four boys, Aaron (24), Christopher (19), Johnathan (19), and Nicholas (18) currently call Stafford home.

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Dori Stewart Dori Stewart

From Happy Hour to Happily Ever After

WRITTEN BY DORI STEWART, PHOTO BY KAREN PRESECAN

Sometimes all it takes is one night to change your entire life, and that's all Ashoka and Ameeta Rajagopal needed.

It was a Monday night happy hour when they were introduced through their mutual friend Maria. And since that night, the two have been inseparable.

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Karen Duckett Karen Duckett

Pet Corner: Meet Classy Majestic Duckett

WRITTEN BY KAREN DUCKETT

Classy, a purebred yellow lab with fox red highlights, warms the hearts of all who meet her. Neighbors tell Classy’s dog parents, Timothy and Karen Duckett, they enjoy seeing Classy in the yard as they pass by their house on Ramoth Church Road and out on walks along Walpole Street in front of Rodney E. Thompson Middle School. People often exclaim, “What a good dog she is!”

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

East + Ivy Homes: Real Estate Tailored to Your Needs

WRITTEN BY LIZ HENSEL

East + Ivy Homes is a real estate team servicing clients across Northern Virginia, Washington DC, and Maryland's Capital Region. They believe in providing relationship-based real estate services and strive to offer their clients a tailored, professional home buying and selling experience.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Love Over Pho Meet the Nguyen Family

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

When you meet Louie Anne and Khanh Nguyen you can feel the love they have for each other from across the room. Louie Anne was living in Okinawa, Japan in December of 2013, as the daughter of a retired Navy veteran, while Khanh was stationed there with the Marine Corps. A mutual friend invited them for some pho and as they say, the rest is history.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Pet Corner: From Okinawa, Japan to Embrey Mill, Virginia

WRITTEN BY LIZ HENSEL

Jack is a Japanese Bobtail Cat, which means his tail resembles more of a rabbit tail than a cat tail. Mollye Hoffman rescued him when he was just a few weeks old while she was living in Okinawa, Japan.

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Mollye Hoffman, Stafford County School Teacher Mollye Hoffman, Stafford County School Teacher

Kids Corner: On A Rainy Day Bring the Beach To You

WRITTEN BY MOLLYE HOFFMAN

As a Kindergarten teacher, especially after COVID, it’s important to bring play back into education. By doing this, and sparking children’s imagination, they’ll be socially and emotionally ready to learn.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Petman Grooming: The Ultimate Spa Day for Your Dog or Cat 

WRITTEN BY LIZ HENSEL

When it comes to the pet service industry every pet parent can collectively agree that they look for quality services and kind, empathetic employees. Pet parents want to ensure their pets will get the care and comfort they deserve.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Founding the Dr. Yum Project: From Virginia Roots to the National Stage

WRITTEN BY LIZ HENSEL, PHOTO BY LAURA VISIONI

In 2008 Dr. Nimali Fernando also known as Dr. Yum moved to Fredericksburg, Virginia from Texas to join a private pediatric practice in the area. As a pediatrician Dr. Yum noticed that kids were not eating a balanced diet. She realized that children were at a higher rate of obesity leading to digestive issues. After asking these children what they were eating, with most of the answers being fast food, she realized that she needed to come up with a solution to make healthy food fun for kids.

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