WRITTEN BY KIRA POHWALA

If you're looking for a meaningful way to give back to the Stafford community this summer while spending time outdoors, volunteer at the Rappahannock Education Farm. This nonprofit, volunteer-driven organization reduces food insecurity by growing fresh produce for local food banks and food pantries. It also teaches sustainable gardening and farming practices, giving volunteers valuable hands-on experience.

WRITTEN BY DAN BOMAR

As summer temperatures soar, homeowners often notice hot upper floors, rising utility bills, and greater difficulty maintaining comfort. These issues are typically caused by cooled air escaping, hot air entering the home, or overall performance inefficiencies. Because home comfort needs change from season to season, Comfenergy takes a seasonal approach to home performance, helping homeowners stay cool, comfortable, and energy-efficient during the hottest months while minimizing energy waste.

WRITTEN BY MALLORY HARDGROVE

PHOTO BY KAREN PRESECAN

There's a moment Stefan Walter will never forget. He went into the Stafford County Animal Shelter looking for a service dog and was standing in the lobby when a staff member said, "If you're open to breeds, we have the perfect dog for you." Minutes later, Honey was brought through the door — a dog who had already been surrendered twice in her short life — and the room immediately shifted.

WRITTEN BY STEPHANIE COX

Whether your child is in preschool or headed to college, having an organized space to focus on school work is important to help children feel more confident. A special place for homework gives children a consistent space where they can keep their supplies together and build good study habits. This space does not need to be large or fancy—a small desk, table, or quiet corner can work well. When children know exactly where to find their materials and where to complete their schoolwork, homework becomes easier to manage and less stressful. An organized space helps children take responsibility for their belongings and develop independence that will benefit them throughout the school year. This month I will show you a fun and creative way to keep those supplies organized. 

WRITTEN BY LIYA ZEWDU

As summer break begins to wind down and students prepare to head back to school, one local tradition allows families and students to enjoy the last bits before the busy school year begins.

The Fredericksburg Agricultural Fair returns to the Fredericksburg Fairgrounds, located at 2400 Airport Ave., from July 24th through August 2nd. The fair is open from 5 pm to 10 pm on weekdays and 1 pm to 10 pm on weekends, giving families and friends plenty of time to enjoy one of the area’s biggest annual events.

WRITTEN BY FLAWN LAKE COMMUNICATIONS COMMITTEE

On July 4, 2026, the Fawn Lake Community Association turned Independence Day into a full‑day celebration in honor of America’s 250th birthday. The neighborhood hosted one of the most ambitious events in its history, blending patriotic tradition with the kind of small‑town camaraderie that defines life in Spotsylvania County.

WRITTEN BY MALLORY HARDGROVE

PHOTO BY KAREN PRESECAN

At just 18 years old, Bethany Ablondi has already built a life defined by artistry, advocacy, and an unshakable commitment to serving others. As Miss Spotsylvania County's Teen, a pre-professional ballerina, an award-winning cosplayer, and the founder of her own art company, Bethany's story is one of turning personal challenges into purpose — and inspiring her Spotsylvania County community along the way.

WRITTEN BY CHERICE TAYLOR

Relax, recharge, and take small steps now to support your student’s future success. Explore a few back-to-school details today and make this summer count.

WRITTEN BY MALLORY HARDGROVE

This year, the Fredericksburg SPCA was awarded one of the ASPCA grants and will be hosting six fee-waived adoption events (two per month) from August through October. For the organization, the initiative extends their own mission, one rooted in the belief that saving animals also means supporting the people who love them. 

WRITTEN BY DR. KATRINA SPIES, DVM

If your dog spent the last few months sprinting through the backyard, hiking with you, or roughhousing at the dog park, they have been living their best summer life. By the time August rolls around, all that high-impact fun can take a toll. It is a common myth that mobility issues are strictly for older dogs. Whether you have a clumsy puppy, an athletic weekend warrior, or a senior pet, a summer injury can happen to any dog at any age.

WRITTEN BY MALLORY HARDGROVE

PHOTO BY KAREN PRESECAN

In the Embrey Mill neighborhood of Stafford, Virginia, few families embody community as fully as the Helmans. Brett and Melissa Helman, both 40, have spent nearly a decade building not just a home for their two daughters, Aubrey (11) and Mackenzie (7), but a life defined by resilience, love, and deep neighborhood ties.

WRITTEN BY ABIGAIL NYINAKU

With returning high school seniors getting ready to start their final year of high school, and balancing college preparation with enjoying their last years of teenage life, it's important to head into the school year with goals, a positive mindset, and clarity. As a 2026 graduate and an incoming freshman at Duke University, I’ve learned a few key lessons that can help you make the most of this busy (and exciting) year!

WRITTEN BY KARIE OWENS

There’s something about fall in Northern Virginia that makes you want to get your home in order. The kids are heading back to school, schedules are ramping up, and after a summer of muddy shoes and sandy feet, many local families look at their floors and think, “It’s time.” If that’s you, you’re in good company. This is one of our favorite times of year at NK Floors, when we help neighbors freshen up their homes.

WRITTEN BY LIYA ZEWDU

For many girls' basketball players in the Class of 2028, June 15th marked a significant milestone. It is the first day many NCAA D1, D2, and D3 coaches can begin direct communication with recruits, making it one of the most anticipated dates on the recruiting calendar. For Riverbend and Virginia Valkyries standout D’anna Kofie, that moment seems to have arrived faster than expected.

WRITTEN BY KIRA POHWALA

Summer break is a welcome opportunity for high school students to relax after a busy school year, but it can also be a great time to learn new skills, explore interests, and connect with the community. Whether you prefer spending time outdoors, developing a hobby, or preparing for the future, there are countless ways to make summer both enjoyable and productive.

WRITTEN BY MALLORY HARDGROVE

PHOTO BY KAREN PRESECAN

By the time Isha M. Renta López saw her first snowfall, she was 23. She had left the warm Caribbean rhythms of Ponce, Puerto Rico, traveled through Washington, D.C., and landed eventually in Stafford, Virginia — a long way, in every sense, from the island where her story began. What she brought with her, besides a master's degree in atmospheric sciences and a career as a meteorologist, was something harder to quantify: a deep and abiding love for Puerto Rican culture and a determination to make sure it thrived in her new home.

WRITTEN BY MAGGIE MCINTYRE

There’s no question that the introduction of GLP-1 therapies has changed the landscape of weight loss for the better, but in the realm of esthetics and the wellness revolution, there’s a common downside many are talking about: “Ozempic Face.” While the term gained popularity with the trend of GLP usage, it can be an issue for anyone rapidly losing large amounts of weight, such as bariatric patients, those with certain cancers, and even distance runners (for example).  

WRITTEN BY ANDREA LEONARD

When it comes to keeping your property safe, beautiful, and well-maintained, having a reliable tree service is essential. For homeowners across Virginia, Arbor Tech Tree & Landscaping Service, LLC has become a trusted local partner. Based in Richardsville, this family-operated company has earned a reputation for professionalism, safety, and high-quality tree care.

WRITTEN BY DIANA H. D’ALESSANDRO, Attorney-at-Law

A Transfer on Death Deed allows a property owner to designate who will inherit real estate automatically upon the owner’s death, without the need for probate. While the concept is straightforward, the decision to use a TOD Deed deserves careful consideration because, like any estate planning tool, it offers both advantages and limitations.

WRITTEN BY MALLORY HARDGROVE

PHOTO BY KAREN PRESECAN

By the time Brooke Czarnecki laces up her running shoes each evening, she has already managed a life that would exhaust most just to read about. At 28, she is a Registered Dietitian with a thriving practice, mother of a spirited toddler and a baby, wife to an active-duty soldier, and has called Georgia, Alaska, Missouri, Kentucky, and now Virginia home—all in just a few years. Yet, if you ask her, she sounds not like someone catching her breath, but like someone hitting her stride.