A Seat at the Table: The Sisterhood Fueling Fredericksburg's Next Era of Business
WRITTEN BY MALLORY HARDGROVE
The Power Players “In Full Bloom” event didn’t just bring together women business leaders; it also inspired meaningful connections and elevated the visibility of women shaping the region’s economy. The results were profound: participants experienced new collaborations, discovered resources, and left with renewed purpose for their businesses.
Creativity, Courage, and the Diverse "Talon't": Colonial Forge's Annual Student Talent Show
WRITTEN BY ABIGAIL NYINAKU
Colonial Forge High School’s auditorium was electric on Thursday, March 19th, as students gathered for the highly anticipated Talon’t Show, an annual celebration of creativity, courage, and the diverse talents of our Eagles. From soulful melodies to energetic band performances, every act radiated passion and personality. The event, hosted by the spirited duo Lindsay Lee and Jackson Goodlet, kept the crowd buzzing with excitement and laughter from start to finish.
Not Every Environment Is for Every Dog
WRITTEN BY ADIA SHANEE
As the weather warms up, dogs are suddenly included in everything. Outdoor dining. Markets. Festivals. Errands. Social gatherings. And somewhere along the way, many guardians begin to believe: “My dog should be able to go everywhere with me.”
Leading with Purpose: Spotsylvania Superintendent Speaks Candidly on Students, Teachers, and Equity
WRITTEN BY LIYA ZEWDU
Dr. Mitchell explained that student engagement is measured by a combination of attendance, academic performance, behavior, and family involvement. "One of the things that we look at is weekly chronic absenteeism data," he said. "We look to see where we have the highest pockets of kids who are not coming to school."
The Clockmaker's Daughter: MVHS Showcases Musical Talent
WRITTEN BY KIRA POHWALA
The curtain fell for the final time on The Clockmaker’s Daughter, marking not just the end of a show, but the closing of a chapter for the students who brought it to life. As the last school in the United States to stage the musical, this production carried a unique sense of responsibility and Wildcat pride.
Mother’s Day Painted Oui Yogurt Cup Vase
WRITTEN BY MORA SOAN
This activity is brought to you by the author of the children's book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.
The Countdown to Launch: Celebrating Your Child's Next Great Leap
WRITTEN BY CHERICE TAYLOR
May marks the culmination of a milestone year for families navigating educational transitions. It’s a
time filled with mixed emotions, as steps from one stage to the next can be both exciting and nerve-
racking at the same time.
The Bridge to Summer: Why May is Your Dog's Most Important Month
WRITTEN BY DR. KATRINA SPIES, DVM
April Spring Training with the FredNats bat dog, Diamond, got your dog moving. June promises to bring the heat. May is the month in between, and what you do with it sets the tone for your pet's entire summer.
Building Bridges to the Future: The Cyber Bytes Foundation
WRITTEN BY MALLORY HARDGROVE
In a region where technology careers are among the fastest-growing — and fastest-changing — one organization is making sure no one gets left behind. The Cyber Bytes Foundation, based in Stafford County, is on a mission to connect students, educators, and professionals to real-world pathways in artificial intelligence, cybersecurity, and emerging technologies. Leading that charge is Executive Director NancyLynn Rose Pattillo, whose passion for the work is both professional and deeply personal.
Summer Fun Means Summer Floors
WRITTEN BY KARIE OWENS
Summer is upon us, bringing puddles from wet swimsuits, sticky ice cream splatters, and foot traffic from summer cookouts and get-togethers. Doors stay open longer, kids run in and out, and pets track in water and dirt. With so much added activity, a home’s flooring becomes central to both function and style. Summer is the perfect time to consider whether your floors truly work for your lifestyle.
Tech with Heart: A Student’s Nationally Recognized App Supports Individuals with Memory Loss
WRITTEN BY ABIGAIL NYINAKU
When Colonial Forge High School student, Pranav Vedula, set out to design his first iOS app, he wasn’t only chasing prizes—he was looking for solutions. His creation, ReCheck, recently earned top honors in the Congressional App Challenge for its thoughtful and accessible approach to supporting individuals with memory loss.
Rooted in Community: The Mowery Family of Embrey Mill
WRITTEN BY MALLORY HARDGROVE
PHOTO BY KAREN PRESECAN
Lamyaa and Nathan's story began the way the best ones often do: unexpectedly. Mutual friends orchestrated a blind date at a group dinner, and the connection was immediate. "Sparks flew instantly," Lamyaa recalls, "and just four months later, we were married." This spring, they will celebrate a decade together: "My dream vacation spot was to go to Greece," says Lamyaa, "so Nathan and I just booked a week-long trip for our upcoming 10-year anniversary!"
Spring Itch: What Your Dog’s Skin May Be Telling You
WRITTEN BY ADIA SHANEE
Spring brings longer days, warmer weather, and more adventures with our dogs. But it also brings something many guardians don’t anticipate: a rise in itching, irritated ears, and skin flare-ups. When nature wakes up, so do allergens.
Spotsy Moose Hoops Tips Off at Riverbend HS
WRITTEN BY LIYA ZEWDU
Spotsy Moose Hoops proves that the most meaningful moments in sports aren’t just about winning. Sometimes, they’re found in the cheers after a basket, encouragement after a miss, and growing confidence with every play. Spotsy Moose Hoops is a Spotsylvania County basketball group that gives special education students a chance to compete in 30-minute games during flex time.
Why You Should Never Ignore Hearing Loss
WRITTEN BY DR. KUSTER, AU.D.
Thirty years ago, I saw my first patient as an audiologist. This year, I had the profound privilege of seeing my 5,000th patient here in Fredericksburg. Each of those appointments represents a person who took a courageous step—a step towards better hearing, better health, and a fuller life. And after three decades of practice, one truth has never changed: ignoring hearing loss is never the right choice.
April Showers Bring: Flood Insurance!
WRITTEN BY KIM OZTUNA
While not mandated coverage, in most cases, flood insurance is still important to consider. Many floods occur outside of flood zones, so it’s wise to be prepared—no matter where you live. If you have questions, pick up the phone and call your NOBLE KNIGHTS. It's worth it if your “kingdom” ever ends up taking on water!
Black Lace Boudoir: Where Portraits Become a Portal to Self
WRITTEN BY MALLORY HARDGROVE
Located in downtown Fredericksburg, Virginia, Black Lace Boudoir has spent over a decade helping women remember who they are. Founded by photographer Ramilyn Thompson, known by her friends and clients as simply "Rami," the studio has grown from a one-woman operation to the #1-rated boudoir studio in Virginia, serving clients across the D.C., Maryland, and Northern Virginia regions and earning international publication and multiple photography awards.
A Taste of Home: The Al-Safari-Hogan Family Brings Global Flavors and Community Spirit to Fredericksburg
WRITTEN BY MALLORY HARDGROVE
PHOTO BY KAREN PRESECAN
When Senna Al-Safari and Robbie Hogan decided to make Fredericksburg their home, they weren't just looking for a place to live—they were searching for a community. What they found in Fredericksburg exceeded their expectations, becoming the foundation for both their family life and their mobile catering business.
Kids Corner: Toilet Paper Roll Bird Craft with Colorful Leaf Feathers
WRITTEN BY MORA SOAN
This activity is brought to you by the author of the children's book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.
Youth for Planetary Health: Students Take Action for a Healthier Future
WRITTEN BY KIRA POHWALA
A new student-led organization is bringing environmental awareness and public health advocacy to the forefront at the local high school. Youth for Planetary Health, founded by passionate students, focuses on educating peers about how environmental issues and climate change directly impact human health.

