Mallory Hardgrove Mallory Hardgrove

A Seat at the Table: The Sisterhood Fueling Fredericksburg's Next Era of Business

WRITTEN BY MALLORY HARDGROVE

The Power Players “In Full Bloom” event didn’t just bring together women business leaders; it also inspired meaningful connections and elevated the visibility of women shaping the region’s economy. The results were profound: participants experienced new collaborations, discovered resources, and left with renewed purpose for their businesses.

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Abigail Nyinaku Abigail Nyinaku

Creativity, Courage, and the Diverse "Talon't": Colonial Forge's Annual Student Talent Show

WRITTEN BY ABIGAIL NYINAKU

Colonial Forge High School’s auditorium was electric on Thursday, March 19th, as students gathered for the highly anticipated Talon’t Show, an annual celebration of creativity, courage, and the diverse talents of our Eagles. From soulful melodies to energetic band performances, every act radiated passion and personality. The event, hosted by the spirited duo Lindsay Lee and Jackson Goodlet, kept the crowd buzzing with excitement and laughter from start to finish.

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Adia Shanee Adia Shanee

Not Every Environment Is for Every Dog

WRITTEN BY ADIA SHANEE

As the weather warms up, dogs are suddenly included in everything. Outdoor dining. Markets. Festivals. Errands. Social gatherings. And somewhere along the way, many guardians begin to believe: “My dog should be able to go everywhere with me.”

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Kira Pohwala Kira Pohwala

The Clockmaker's Daughter: MVHS Showcases Musical Talent

WRITTEN BY KIRA POHWALA


The curtain fell for the final time on The Clockmaker’s Daughter, marking not just the end of a show, but the closing of a chapter for the students who brought it to life. As the last school in the United States to stage the musical, this production carried a unique sense of responsibility and Wildcat pride.

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Mora Soan Mora Soan

Mother’s Day Painted Oui Yogurt Cup Vase

WRITTEN BY MORA SOAN

This activity is brought to you by the author of the children's book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

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Dr. Katrina Spies, DVM Dr. Katrina Spies, DVM

The Bridge to Summer: Why May is Your Dog's Most Important Month

WRITTEN BY DR. KATRINA SPIES, DVM

April Spring Training with the FredNats bat dog, Diamond, got your dog moving. June promises to bring the heat. May is the month in between, and what you do with it sets the tone for your pet's entire summer.

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Mallory Hardgrove Mallory Hardgrove

Building Bridges to the Future: The Cyber Bytes Foundation

WRITTEN BY MALLORY HARDGROVE

In a region where technology careers are among the fastest-growing — and fastest-changing — one organization is making sure no one gets left behind. The Cyber Bytes Foundation, based in Stafford County, is on a mission to connect students, educators, and professionals to real-world pathways in artificial intelligence, cybersecurity, and emerging technologies. Leading that charge is Executive Director NancyLynn Rose Pattillo, whose passion for the work is both professional and deeply personal.

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Karie Owens Karie Owens

Summer Fun Means Summer Floors

WRITTEN BY KARIE OWENS

Summer is upon us, bringing puddles from wet swimsuits, sticky ice cream splatters, and foot traffic from summer cookouts and get-togethers. Doors stay open longer, kids run in and out, and pets track in water and dirt. With so much added activity, a home’s flooring becomes central to both function and style. Summer is the perfect time to consider whether your floors truly work for your lifestyle.

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Abigail Nyinaku Abigail Nyinaku

Tech with Heart: A Student’s Nationally Recognized App Supports Individuals with Memory Loss

WRITTEN BY ABIGAIL NYINAKU

When Colonial Forge High School student, Pranav Vedula, set out to design his first iOS app, he wasn’t only chasing prizes—he was looking for solutions. His creation, ReCheck, recently earned top honors in the Congressional App Challenge for its thoughtful and accessible approach to supporting individuals with memory loss.

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Mallory Hardgrove Mallory Hardgrove

Rooted in Community: The Mowery Family of Embrey Mill

WRITTEN BY MALLORY HARDGROVE

PHOTO BY KAREN PRESECAN

Lamyaa and Nathan's story began the way the best ones often do: unexpectedly. Mutual friends orchestrated a blind date at a group dinner, and the connection was immediate. "Sparks flew instantly," Lamyaa recalls, "and just four months later, we were married." This spring, they will celebrate a decade together: "My dream vacation spot was to go to Greece," says Lamyaa, "so Nathan and I just booked a week-long trip for our upcoming 10-year anniversary!"

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Adia Shanee Adia Shanee

Spring Itch: What Your Dog’s Skin May Be Telling You

WRITTEN BY ADIA SHANEE

Spring brings longer days, warmer weather, and more adventures with our dogs. But it also brings something many guardians don’t anticipate: a rise in itching, irritated ears, and skin flare-ups. When nature wakes up, so do allergens.

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Liya Zewdu Liya Zewdu

Spotsy Moose Hoops Tips Off at Riverbend HS

WRITTEN BY LIYA ZEWDU

Spotsy Moose Hoops proves that the most meaningful moments in sports aren’t just about winning. Sometimes, they’re found in the cheers after a basket, encouragement after a miss, and growing confidence with every play. Spotsy Moose Hoops is a Spotsylvania County basketball group that gives special education students a chance to compete in 30-minute games during flex time.

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Dr. Kuster, Au.D. Dr. Kuster, Au.D.

Why You Should Never Ignore Hearing Loss

WRITTEN BY DR. KUSTER, AU.D.  

Thirty years ago, I saw my first patient as an audiologist. This year, I had the profound privilege of seeing my 5,000th patient here in Fredericksburg. Each of those appointments represents a person who took a courageous step—a step towards better hearing, better health, and a fuller life. And after three decades of practice, one truth has never changed: ignoring hearing loss is never the right choice.

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Kim Oztuna Kim Oztuna

April Showers Bring: Flood Insurance!

WRITTEN BY KIM OZTUNA

While not mandated coverage, in most cases, flood insurance is still important to consider. Many floods occur outside of flood zones, so it’s wise to be prepared—no matter where you live. If you have questions, pick up the phone and call your NOBLE KNIGHTS. It's worth it if your “kingdom” ever ends up taking on water!

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Mallory Hardgrove Mallory Hardgrove

Black Lace Boudoir: Where Portraits Become a Portal to Self

WRITTEN BY MALLORY HARDGROVE

Located in downtown Fredericksburg, Virginia, Black Lace Boudoir has spent over a decade helping women remember who they are. Founded by photographer Ramilyn Thompson, known by her friends and clients as simply "Rami," the studio has grown from a one-woman operation to the #1-rated boudoir studio in Virginia, serving clients across the D.C., Maryland, and Northern Virginia regions and earning international publication and multiple photography awards.

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Mallory Hardgrove Mallory Hardgrove

A Taste of Home: The Al-Safari-Hogan Family Brings Global Flavors and Community Spirit to Fredericksburg

WRITTEN BY MALLORY HARDGROVE

PHOTO BY KAREN PRESECAN

When Senna Al-Safari and Robbie Hogan decided to make Fredericksburg their home, they weren't just looking for a place to live—they were searching for a community. What they found in Fredericksburg exceeded their expectations, becoming the foundation for both their family life and their mobile catering business.

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Mora Soan Mora Soan

Kids Corner: Toilet Paper Roll Bird Craft with Colorful Leaf Feathers

WRITTEN BY MORA SOAN

This activity is brought to you by the author of the children's book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

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Kira Pohwala Kira Pohwala

Youth for Planetary Health: Students Take Action for a Healthier Future

WRITTEN BY KIRA POHWALA


A new student-led organization is bringing environmental awareness and public health advocacy to the forefront at the local high school. Youth for Planetary Health, founded by passionate students, focuses on educating peers about how environmental issues and climate change directly impact human health.

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