Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

IT'S FIVE O'CLOCK SOMEWHERE: Andean Solstice Fusion

WRITTEN BY LIZ HENSEL

When it comes to the holidays, my absolute favorite thing is that everything sparkles! Much to my husband’s dismay, I am a glitter gal. Therefore, it was so much fun creating this cocktail to bring a little glitter to the drinks this holiday season.

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Mallory Hardgrove Mallory Hardgrove

Empowering Mothers Through Fitness: A Spotlight on S.L.A.M. Quantico

WRITTEN BY MALLORY HARDGROVE

Mommin’ ain’t easy. In the time of social media, where everyone has an opinion of what moms should be doing, how they should be parenting, and the constant barrage of unwanted criticism and critiques, it’s refreshing to find a supportive community of moms. That uplifting, fitness-focused group for many mothers, rookies and veterans alike, is Sweat Like a Mother (S.L.A.M.). Lyndsay Woods, a certified Pregnancy and Postpartum Athleticism Coach and an AFAA Group Fitness Instructor, owns and operates S.L.A.M. Quantico, finding her calling in combining her love for fitness and motherhood. 

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Mallory Hardgrove Mallory Hardgrove

Nourishing Hearts and Minds: Fredericksburg Regional Food Bank’s Compassionate Mission

WRITTEN BY MALLORY HARDGROVE

In the heart of our region, the Fredericksburg Regional Food Bank (FRFB) stands as a beacon of hope dedicated to combating hunger. Through the efforts of dedicated staff and volunteers like LaToya Brown, Health Equity Coordinator, and Dan Maher, President & CEO, this organization has been a lifeline for the community since 1982. Their commitment to fighting hunger has only grown stronger as they work with approximately 150 community partners, collectively striving to address food insecurity in Caroline, King George, Orange, Spotsylvania, and Stafford counties and the City of Fredericksburg.

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Sam De Jager, Travel Agent Sam De Jager, Travel Agent

Christmas Excursions Close to Home

WRITTEN BY SAM DE JAGER

When you think of taking a trip to celebrate Christmas and other winter holidays do you dream of going to Lapland, where you can see real reindeer, visit Santa Claus Village, experience the Aurora Borealis & snow buildings like igloos & ice hotels. Or maybe you dream of a river cruise in Europe to visit the wonderful Christkindlmarkts.

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Karen Presecan Photography Karen Presecan Photography

The Power of Printed Photos

WRITTEN BY KAREN PRESECAN

As a member of PPA (Professional Photographers of America) and VPPA (Virginia Professional Photographer’s Association), I have had opportunities to learn from some of the best photographers in the nation. One common theme I have picked up from all of them is that printed images are important. In my 15 years of being a professional photographer, I’ve more recently seen an increase in clients’ requests for digital files in place of printed images.

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Mallory Hardgrove Mallory Hardgrove

Toxic Plants to Avoid this Holiday Season 

WRITTEN BY MALLORY HARDGROVE

Most people enjoy decorating for the holidays. So much, in fact, that many arguments catalyze across the country concerning how early is too early to make home a little more cozy for the holidays. However, if you are a pet owner, proceed with caution. Especially if you’ve welcomed a furry friend since the last holiday season, you may want to look at our list.

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Mallory Hardgrove Mallory Hardgrove

S.E.R.V.E.: Nourishing the Community, One Meal at a Time

WRITTEN BY MALLORY HARDGROVE

Since opening its doors in 1979, Stafford Emergency Relief through Volunteer Efforts (S.E.R.V.E.) has been fulfilling its name, serving Stafford, Spotsylvania, King George, and Caroline Counties, and the City of Fredericksburg. What began as a local initiative has grown into a vital resource for the community, providing nourishment and assistance to those who are food insecure. In addition, S.E.R.V.E. hosts the Dominion Energyshare Program for utility assistance and Health & Wellness Days events in collaboration with local public health organizations.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Great Grandma Rita’s German Chocolate Cake

WRITTEN BY LIZ HENSEL

My mother-in-law Astrid was born and raised in Germany. Sharing the recipe that she learned from her mother-in-law is so special. Making a German chocolate cake with family is a delightful bonding experience.

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Linda Osorio Linda Osorio

Navigating the Holiday Season with Serenity and Smiles

WRITTEN BY LINDA OSORIO

The holiday season, with its twinkling lights, festive decorations, and the promise of delicious food and family gatherings, often comes with its own set of challenges. During the hustle and bustle, it's easy to find yourself overwhelmed, stressed, and drained of joy that this season is supposed to bring.

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Dori Stewart Dori Stewart

Meet the Whitleys: How This Couple's Love Went the Distance

WRITTEN BY DORI STEWART, PHOTO BY KAREN PRESECAN

Like many others, this tale begins with a college fling between two young sweethearts. However, in this story, that relationship was doomed to fail. There is a silver lining, though! This short-lived romance is just the first chapter in the book of the Whitley family's life.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Recipe Corner: Tres Leches Cake

WRITTEN BY LIZ HENSEL

There are many ways to make Tres Leches Cake, translated to three milk cakes. This delicious dessert is perfect for any holiday potluck or fundraising event. You can easily make it in a big pan or mini pan depending on how you want to serve it.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Kids Corner: DIY Paper Pumpkin

WRITTEN BY LIZ HENSEL

Kids, you probably see your family getting ready or prepping for Thanksgiving this November. This is a fun activity to contribute to Thanksgiving prep in the form of a DIY centerpiece.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Charity Spotlight: Here for the Girls

WRITTEN BY LIZ HENSEL

Here for the Girls, “H4TG,” was founded in July of 2007 with the mission; “To improve the lives of young women affected by breast cancer.”

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Keyes Exteriors Keyes Exteriors

Pavers vs. Concrete: Pros and Cons

WRITTEN BY KEYES LANDSCAPING

If you're considering hardscaping your outdoor areas, selecting between pavers and concrete is a significant decision.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Meet Possum Ambassador: Amelia

WRITTEN BY LIZ HENSEL

Possum-bilities was founded in March 2022 by Karen Brace on the second floor of their current location in downtown Fredericksburg.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

IT'S FIVE O'CLOCK SOMEWHERE: Coquito

WRITTEN BY LIZ HENSEL

Holidays in my family mean cinnamon and cinnamon sticks are coming out of the cupboard. The aroma fills the house as my grandmother prepares her homemade coquito.

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Dori Stewart Dori Stewart

Escape to Serenity: Bear River Massage Services

WRITTEN BY DORI STEWART

In a world that never seems to slow down, finding a sanctuary of relaxation and rejuvenation is a true blessing. Bear River Massage Services, nestled in the heart of Stafford County, Virginia, is precisely that—a tranquil haven where the cares of the world melt away, and the healing touch of expert therapists leaves you refreshed and revitalized. Established in 2019 by owner Linda Osorio, this wellness center has quickly become a beacon of serenity for the community.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Vernon Green: The Embrey Mill Trailblazer

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

The journey from teenage parenthood to becoming a CEO is a remarkable testament to the power of determination, hard work, and unwavering ambition. Vernon Green and his wife Ceroma are initially from Poughkeepsie, New York. They met in their high school math class. Vernon described himself as a “bad boy troublemaker,” and Ceroma wanted nothing to do with him. Naturally, this made Vernon pursue even more. He found his life companion. She became his best friend and number one supporter of his ventures.

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Mallory Hardgrove Mallory Hardgrove

Autumnal Ambiance & Winter Wines: Tips for Indulging in Virginia Vino

WRITTEN BY MALLORY HARDGROVE

It won't come as a surprise to many that Virginia offers a variety of activities to engage in during the late fall and winter months. As the seasons change and the sweltering summer humidity hibernates, many outdoor enthusiasts take to the trails. For those who still want to indulge in the picturesque landscapes and foliage that the fall season yields, we have the answer: wine.

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