WRITTEN BY ARIEL GROFT

Bringing new life into the world is a journey. You travel through 9 months of pregnancy, through the wild symptoms that come with it, and through hours of labor to birth your baby. We get so excited about pregnancy, baby showers, and maternity photoshoots but not much about labor. I am here today to create positive hype around labor and help you plan for your best birth in 2024.

WRITTEN BY SUZY THOMPSON, CLUB PILATES

Pilates is a full-body workout that incorporates elements of strength, flexibility, stability, core activation, balance, and functional movement. Suitable for all fitness levels, the exercises work the body against spring resistance and keep muscles in constant motion under tension.

WRITTEN BY NORA AHMAD

North Nation’s winter sports have officially started, and here at North Stafford High School, we have started the season off strong with our girls and boys varsity basketball teams.

WRITTEN BY ALLIE MEDINA

Colonial Forge’s Adam Ahmad has shone brightly as a member of the graduating class of 2024 throughout his high school career.

WRITTEN BY CHERICE TAYLOR

Have you made your New Year’s Resolution yet? It is important for families to set goals together. Students of all ages can set personal and educational goals. Do you already do this? If so, that is fantastic. If not, why not start now? It’s a new year.

WRITTEN BY LIZ HENSEL

Anais Marin’s transition from a naval career to nursing was a natural progression for her professionally. The discipline instilled during military service laid a solid foundation for the challenges that awaited in the field of healthcare. The ability to remain calm under pressure, work efficiently in a team, and adapt quickly to changing situations are just a few of the valuable skillsAnais carried from the Navy into the world of nursing.

WRITTEN BY MASON LEWIS

Are you envisioning a beautifully landscaped yard, but feeling lost on where to start? Perhaps you’ve recently purchased a new home and the existing landscape falls short, or you’ve attempted a DIY landscaping project that didn’t quite pan out, you aren’t alone in this journey. Mastering landscaping is a nuanced skill that takes time to perfect.

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

Serving in the Navy and serving in the community are two distinct yet interconnected realms of commitment and sacrifice. While the former entails defending national interests and maintaining maritime security, the latter involves actively contributing to the well-being of local communities.

WRITTEN BY LIZ HENSEL

Master Sergeant Kretzer was born in Round Rock, Texas, and enlisted in the Air Force in July 2005 after graduating from Leander High School. After completing Basic Military Training and Technical Training he was assigned to Dyess AFB in 2005, then in 2010 was attached to the Joint Force Command Headquarters North Atlantic Treaty Organization in the Netherlands.

WRITTEN BY ALLIE MEDINA

One of the most beneficial things you can do in high school is join a sports team. There are a plethora of positives like physical fitness, teamwork and collaboration skills, and boosts in self-esteem and confidence. However, sometimes the competitive aspect of a varsity team just isn’t for everyone, especially when you’ve had no prior experiences playing sports.

WRITTEN BY LIZ HENSEL

Cooking Autism, Inc. was founded by passionate individuals who understand the unique challenges faced by those with autism and their families, their mission is to empower individuals with autism through cooking, promoting independence, social skills, and self-confidence.

WRITTEN BY LIZ HENSEL

Meet the incredible Mora Soan, a passionate author, and the heart behind the enchanting book "Jacob in Japan." What makes this book truly remarkable is that it's a collaboration between Mora, her talented daughter Lana, and Lana's best friend Lauren, resulting in stunning illustrations that bring the story to life.

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

In a world where the daily grind often precedes passion and fulfillment, the Zorich family is an inspiring example of how a simple motto can lead to a life filled with happiness, purpose, and unwavering unity. For the Zorichs’, "Do what you love, and love what you do" is not just a saying; it's a way of life that guides their every decision and brings them immeasurable joy.

WRITTEN BY JULIA PESNELL

National Hispanic Heritage Month takes place annually from September 15th to October 15th and is an entire month of celebration of the culture and heritage of Latin American countries.

WRITTEN BY JULIA PESNELL

Each year, as the fall approaches, the anticipation for homecoming festivities increases within the Riverbend High School student body. Concluding in the grand finale of the homecoming dance, the events leading up to the long-awaited Saturday evening are often just as fun as the dance itself. 

WRITTEN BY JULIA PESNELL

As the new year approaches, giving to a local charity can immensely impact the community. Whether making a financial contribution or donating your time and hard work through volunteer projects, teaming up with a non-profit organization can indeed be memorable. In the Spotsylvania and Fredericksburg areas, there are many opportunities to get involved in the community.

WRITTEN BY LINDA OSORIO

I have to be honest; the holiday season, with its joyous festivities and gatherings, can also bring a whirlwind of stress and heightened emotions; however, we do have a choice on how we want to go through the holidays. Our gatherings may not be perfect, but how we choose to experience it can make it a meaningful, joyful time.

WRITTEN BY MALLORY HARDGROVE

Have landscaping and mulching needs? Need to clean up your yard after a large storm? Look no further than Picture It Perfect Landscaping & Tree Service. Meet Andy Ralston, the 34-year-old owner and proprietor behind Picture It Perfect. Andy’s journey began in his teenage years when he spent time cruising around in his pick-up truck, “knocking on doors, trying to make a living” through tree work. What started as a means to an end transformed into a passion as he honed his skills and received compliments and accolades from clients for his exceptional work.

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN

Like many couples, the Crawley’s love story began on a dating app. Unlike other couples, however, their first marathon conversation turned into a lengthy date that neither wanted to end. They began talking and exchanging conversation on the evening of Saint Patrick’s Day and agreed to meet the next day for brunch. David, a marine at the time, was not one to need reassurance, but he was delighted when Krista showed up at brunch. They talked over breakfast, getting to know each other more in downtown Fredericksburg and walked over to nearby park. 

WRITTEN BY LIZ HENSEL

One of my favorite parts of the holiday season is holiday ornaments. They can be used for any holiday we celebrate this December. You can use it to decorate a tree or to put it up against the wall, for mom and dad, it’s another fantastic priceless piece of décor that can be kept in the memory box of Holiday Season 2023.