WRITTEN BY KARIE OWENS

It's January 2025, and like many of us, you are off to a great start with your New Year's resolution. Most resolutions involve something we give up or lose, such as dropping pounds. However, would anyone be daring enough to increase your size this year? Sounds crazy, right? But it's not what you are thinking. No need to panic. It involves something much more beneficial than making gains physically. Dare to make 2025 a year of increasing your size in personal growth. Build yourself this year so you can help build others. What can we improve or build this year that will make a lasting impact?

WRITTEN BY DR. KATRINA SPIES, DVM

As the New Year begins, it’s the perfect time to embrace healthier habits—for yourself and your furry companion. Obesity is a serious health concern for pets, linked to a shorter lifespan and numerous weight-related conditions, including osteoarthritis, diabetes, respiratory issues, high blood pressure, kidney and liver disease, skin infections, and even certain cancers. Overweight pets often have less energy, interact less with their families, and struggle with mobility.

WRITTEN BY KARIE OWENS

Solid hardwood is the embodiment of nature. Forests are captured in a single plank and placed in your home. Drops of water, nutrients from the soil, rays of sunshine, and the essence of the environment seep through. The touch of the grain, the swirl of the knot, the rich hue of the hardwood, and its natural strength, longevity, and affordability over time entice homeowners to consider this natural substance in their homes. 

WRITTEN BY MALLORY HARDGROVE

Castle Key Realty & Property Management LLC has been a steadfast presence in the Fredericksburg area since 2010, offering expert guidance in buying and selling homes. The company, founded in Maryland by Karen Beall during a challenging period for the real estate market, has flourished by prioritizing personalized service and building trust with clients.

WRITTEN BY MALLORY HARDGROVE

Glenn Rohrabacher, the experienced owner of Local Heating & Air LLC, has been a fixture in the HVAC industry for over 25 years. His company, based in Spotsylvania, serves Fredericksburg, Stafford, and the surrounding areas, providing a full range of heating, ventilation, and air conditioning services. With a steadfast commitment to honesty, integrity, and above all, customer satisfaction, Glenn's personalized approach has made Local Heating & Air a trusted name in the community.

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KRISTIN MUSSELMAN

"In prosperity, our friends know us; in adversity, we know our friends." These words from John Churton Collins couldn't ring more true for Jessica Story and Rebecca Church. 

WRITTEN BY KARIE OWENS

Christmas is a season of family, friends, joy, and giving. Warm memories of childhood traditions, romantic Hallmark movies, shopping for gifts, and laughter. Who doesn’t covet the warm and cozy bliss we all dream of for this season? It’s the most wonderful time of the year. But for some, the season of joy is a season of sorrow. There are those in our community who are hurting during the holidays. For some, the Christmas dinner table has an empty chair where a loved one used to sit. Someone just found out that they have a life-threatening illness, and this very well could be one of their last Christmas holidays to enjoy. Broken relationships and distance may bring a bittersweet taste to what should be only sweetness. Depression, loneliness, loss, and struggles are real, even during the holidays. How can we help those in our community who are hurting and bring hope during this time of year?

WRITTEN BY MALLORY HARDGROVE

With two locations in Fredericksburg and Culpeper, Taste Oil Vinegar Spice invites locals and visitors alike to experience the flavors of the Mediterranean through premium olive oils, balsamic vinegars, artisanal spices, and handcrafted olive wood products. Owner Deb Foley describes the store's warm, rustic ambiance: "We offer an experience where customers can explore Mediterranean flavors and culinary possibilities, helping them bring a bit of artistry and health into their kitchens."

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN

For Drs. Ankur Sandhu and Avinash Narayana, life in Chancellorsville has blossomed beyond their expectations. In their close-knit community, they have built a life that reflects their dedication to family, service, and mutual support, a sentiment underscored by their love for the area's natural beauty and rich community involvement.

WRITTEN BY CHERICE TAYLOR

As parents, we are our children’s first teachers—whether we recognize it or not. When my family moved to Stafford, we quickly discovered that many of the local preschools had long waiting lists. Choosing the right preschool or elementary school for your child can feel as daunting as choosing a college. Will the school be a good fit? How can we be sure? The key is to start your research early and make informed decisions.

WRITTEN BY MALLORY HARDGROVE

Stafford Smile Design is a trusted dental practice offering comprehensive services to the community. Dr. Kiah Zaremba, an associate dentist with the practice for two years, is passionate about delivering routine and emergency dental care, including same-day crowns, implants, and Invisalign treatments. “My philosophy as a dentist is to provide quality, conservative dental care,” Dr. Zaremba shares. “I strive to treat every patient to the best of my ability and give them the same care that I would give someone in my family.”

WRITTEN BY SUZY THOMPSON, CLUB PILATES

Thinking of trying Pilates? Whether you are super fit or recovering from an injury, Pilates is good for EVERY Body.  At Club Pilates Stafford, our members come in all shapes, sizes, ages, backgrounds and fitness experience.  Read these testimonials below and decide if Pilates can benefit you!

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN

For Lauren and Rich Beland, Stafford isn’t just a place to live—it’s a place filled with memories, milestones, and a deep-rooted sense of community. From meeting as teenagers at Colonial Forge High School to raising three children in the same town they both grew up in, the Belands’ journey is woven into the fabric of Stafford. 

WRITTEN BY DR. KATRINA SPIES, DVM

The holiday season is all about making memories with loved ones—including our senior pets, who may need a little extra comfort as they age. Small changes in your pet’s environment and daily routine can bring them warmth, support, and joy. This winter, consider a few carefully selected gifts that cater to their changing needs, enhancing their comfort and well-being through the season and beyond.

WRITTEN BY MALLORY HARDGROVE

In 2017, three passionate young dental professionals—Dr. Ronald Lowe, Dr. Joseph Meluni, and Dr. Lawrence Nguyen—came together with a simple yet powerful mission: to help pediatric cancer survivors get the dental care they desperately need. What began as a heartfelt initiative has since grown into Saving Smiles Inc., a 501(c)(3) nonprofit organization with a life-changing impact on children across the nation.

WRITTEN BY KARIE OWENS

The anticipation for the holidays is at its peak! The plans have been made. Christmas party dates are approaching, the food is catered, the decorations are perfect, and guests will soon arrive. But what about your floors? Are they holiday-ready? Don't neglect this essential element when decorating with warmth and cozy vibes. Here is how your flooring can shine bright and create a place where you can build holiday memories to last a lifetime.

WRITTEN BY MALLORY HARDGROVE

In Stafford, Virginia, Brenda Dixon leads Udugu Journey LLC, a dynamic consulting firm that empowers businesses and individuals through project management training, leadership coaching, change management consulting, and team development. Brenda describes the mission behind her company, stating, "At Udugu Journey, our story is inspired by the Swahili term' Udugu,' which represents brotherhood, unity, and community." She aims to foster connections and drive transformation through her company, primarily supporting small to medium-sized businesses. Udugu Journey's services, she says, are intended to "help unlock potential, drive change, and create lasting impact."

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN

For the Mastronardi family, life in Stafford, Virginia, has been a journey of finding warmth, friendship, and new beginnings. Michelle and Patrick Mastronardi, along with their three children—Vincent, 12, Vivian, 8, and Viggo, 1—have not just found a place to live, but a community to belong to in Stafford, especially as a military family.

WRITTEN BY BETH SINKLER

Ten years ago, in 2014, the Greater Rappahannock (VA) Chapter of The Links, Incorporated was chartered as the 277th chapter of the organization. Established in 1946, The Links, Incorporated is an international, not-for-profit corporation and one of the nation’s oldest and largest volunteer service organizations. Its mission is to enrich, sustain, and ensure the cultural and economic survival of African Americans and other people of African descent. The organization comprises accomplished, dedicated women who are active in their communities. Members are leaders, role models, mentors, activists, and volunteers, making "Links" not just a symbol of friendship but also a chain of purposeful service.

WRITTEN BY MALLORY HARDGROVE

When you hire Alpha Painting, you aren't just getting a paint job—you're gaining a partner dedicated to making your home or business a place you love. Founded and led by Oscar Espinoza, Alpha Painting is known for its deep-rooted values of integrity, honesty, and hard work. With 20 years of experience in the painting industry, Oscar has built a company that focuses on creating a lasting impression in both the quality of their work and the relationships they form with clients.