Julia Pesnell Julia Pesnell

Fall into Ferris Wheels and Family Fun

WRITTEN BY JULIA PESNELL

Ready for some fall fun? Try a day at the fair! Offering a large multitude of activities in various areas around us, a day at the fair is sure to be a whole lot of fun for all ages. Some upcoming fairs in our area, along with their unique features, are highlighted below

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Mora Soan Mora Soan

Kids Corner: Cork Wine Frog and Bee Tic-Tac-Toe Game Board

WRITTEN BY MORA SOAN

This activity is brought to you by the author of the children's book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

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Dr. Katrina Spies, DVM Dr. Katrina Spies, DVM

Gentle Pain Relief for Pets: The Benefits of Veterinary Acupuncture

WRITTEN BY DR. KATRINA SPIES, DVM

September is Animal Pain Awareness Month, a time to spotlight the importance of recognizing and addressing pain in our animal companions. Many dogs and cats live with chronic pain, especially as they age or recover from injury. While modern medicine offers many effective treatments, integrative therapies like acupuncture are gaining recognition for their safe, natural ability to relieve pain and improve quality of life.

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Liya Zewdu Liya Zewdu

RHS Fall Sports Pre-Season

WRITTEN BY LIYA ZEWDU

While most students are enjoying their summer, fall athletes at Riverbend High School are already hard at work preparing for the upcoming Fall season. These students are spending their mornings and afternoons training, conditioning, and staying in shape. From football to cheer, these teams are already putting in the work to make sure that they are ready when the season kicks off.

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Rebecca Chanda, MS, APRN, AGACNP-BC, House of Bloom Medical Aesthetics Rebecca Chanda, MS, APRN, AGACNP-BC, House of Bloom Medical Aesthetics

Recovering from Sun Damage After Summer Fun: How CoolPeel and Pico Laser Can Help You Glow Again

WRITTEN BY REBECCA CHANDA

Summer brings sunshine, pool days, beach vacations, and all the outdoor fun—but it also brings an increase in sun exposure that can take a toll on your skin. Even with the best SPF intentions, months of UV rays can lead to sunspots, dullness, fine lines, and uneven texture. If your skin is feeling the after-effects of summer, laser treatments in the fall like CoolPeel CO₂ and Pico Laser can help restore a fresh, healthy glow.

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Mallory Hardgrove Mallory Hardgrove

World-Class Hearing Care: The Ascent Audiology Difference

WRITTEN BY MALLORY HARDGROVE

For over a decade, Ascent Audiology & Hearing has been Fredericksburg's premier destination for comprehensive hearing healthcare. Founded by Dr. Paul Kuster in 2011, what began as a small clinic has evolved into a state-of-the-art practice serving thousands of patients with cutting-edge technology and personalized care.

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Aaron Johnson Aaron Johnson

How to Handle Leaves on Your Lawn: Mulching vs. Removal

WRITTEN BY Aaron Johnson

As September arrives and trees begin their spectacular color transformation, homeowners face the annual question: What's the best way to handle falling leaves on your lawn? At Uncle Onion's Lawn Care, we've helped countless property owners navigate this seasonal challenge, and the answer isn't always as straightforward as you might think.

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Mallory Hardgrove Mallory Hardgrove

Building the Village: GAD Youth Center Fills Critical Gap for Local Teens

WRITTEN BY MALLORY HARDGROVE

In a world where youth programs often abandon children after age 12, Arline Gause saw a problem that demanded a solution. Her answer? GAD Youth Center, a faith-based nonprofit dedicated to supporting the often-overlooked teenage years when young people need guidance most.

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Mallory Hardgrove Mallory Hardgrove

From Scratch: The Flints Serve Up Family, Food, and Fellowship

WRITTEN BY MALLORY HARDGROVE PHOTO BY KAREN PRESECAN

In the heart of Spotsylvania County, Jackson and Brittany Flint have created something special – a blended family of seven that exemplifies the power of food, community service, and genuine connection. With five children ranging from teenagers to toddlers, their home buzzes with the energy of Mackenzie, Kai, Layla, Hannah, and Pierce, all of whom share a love for drawing, crafting, gaming, and soccer.

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Mallory Hardgrove Mallory Hardgrove

"Good Neighbor" of the Month: Jamie Snyder and His Therapy Dog Sophie

WRITTEN BY MALLORY HARDGROVE

When Jamie Snyder retired three years ago, he had no idea that daily trips to the dog park would lead to a calling that would touch countless lives throughout the Fredericksburg community. Today, Snyder and his Bernedoodle Sophie form a certified therapy team, bringing comfort and joy to hospitals, schools, and shelters across the region.

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Mallory Hardgrove Mallory Hardgrove

One (Former) Teacher's Advice and the (Possibly) Brutal Truth about the Dreaded Supply List

WRITTEN BY MALLORY HARDGROVE

Ah, back-to-school shopping – that magical time of year when parents everywhere discover that their children have apparently been using their backpacks as biological warfare experiments all summer. It's time to gear up for another year of educational excellence, which seems to require more supplies than a NASA mission.

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Julia Pesnell Julia Pesnell

Senior Year Survival Tips (From Someone Who Just Survived It)

WRITTEN BY JULIA PESNELL

Having just completed my senior year, I know firsthand how overwhelming it can feel. Between keeping up with school, taking the next steps for your future, and juggling any additional extracurricular activities, it is a year that surely will flash by in a blur. With all of its moving parts, it is undoubtedly a phase of life that only seems more easily navigable in hindsight. To help alleviate some stress for the class of 2026, I will share some tips that helped me throughout my senior year. 

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Horace Crenshaw Horace Crenshaw

Unlock Your Best Round: Why Warming Up Like the Pros Matters

WRITTEN BY HORACE CRENSHAW

While watching a recent PGA tournament, I noticed a consistent routine among the top players—something that's often overlooked by amateur golfers. Before teeing off, nearly every PGA Tour professional followed a structured one-hour warm-up: 15 minutes on the putting green, 15 minutes in the short game area working on pitching and chipping, and 30 minutes on the range dialing in their full swing. It's a deliberate process that sets them up for success—and it's exactly what I recommend to all my students.

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Karie Owens Karie Owens

NK Floors: The Benefits of a Flooring Store Offering Professional Installation

WRITTEN BY KARIE OWENS

Are you a homeowner shopping for new flooring? Your focus may be on materials, colors, and pricing. Installation is often a key factor overlooked in the process.  Flooring selection centers that offer professional installation services provide consumers with unparalleled advantages over stores that sell only products.

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Oscar Espinoza, AlphaFXBG Painting Oscar Espinoza, AlphaFXBG Painting

The Great Paint Heist: Why Your Walls Aren't Ready for Prime Time (Yet)

WRITTEN BY OSCAR ESPINOZA

So, you did the thing. You scrolled Pinterest for hours, agonized over "Whispering Wheat" vs. "Mushroom Magic," braved the hardware store fluorescent lights, and finally transformed that blah wall into a masterpiece. High five! You pat yourself on the back, admire your handiwork, and think, "Looks dry! Time to style this Insta-worthy corner!" 

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Mallory Hardgrove Mallory Hardgrove

Building Beauty and Community: The Story of Chatham Heights Beauty Co.

WRITTEN BY MALLORY HARDGROVE

When Kathryn "Kat" Halstead opened Chatham Heights Beauty Co. in November 2022, she wasn't just creating another salon—she was revolutionizing the beauty industry experience for both stylists and clients. Located at 74 Chatham Heights Road near downtown Fredericksburg, this innovative salon suite rental facility represents years of thoughtful planning and a clear vision for what the beauty industry could become.

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Kira Pohwala Kira Pohwala

Stronger, Faster, Closer: Summer Sports Camps Shape Student Athletes

WRITTEN BY KIRA POHWALA

Each summer, while many students catch up on sleep or spend long days focusing on their passions, dozens of aspiring high school athletes lace up their sneakers and prepare for bright mornings at Stafford schools’ summer sports training camps. These programs, often run by the schools’ coaches, are becoming a cornerstone of early athletic development and student growth.

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Mallory Hardgrove Mallory Hardgrove

FXBG Construction: Creating Beautiful Homes for Busy Families

WRITTEN BY MALLORY HARDGROVE

In the heart of Fredericksburg, husband-and-wife team Brian and Emily Beck are transforming bathrooms into luxurious retreats through their boutique construction firm, FXBG Construction. Founded in 2023, the company specializes in luxury bathroom remodels, bringing over 15 years of combined construction experience to every project.

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Mallory Hardgrove Mallory Hardgrove

Skip and Cindi Causey: Cultivating Community and Wine in Widewater

WRITTEN BY MALLORY HARDGROVE PHOTO BY KAREN PRESECAN

In the heart of Stafford County's Widewater community, Skip and Cindi Causey have built more than just a successful winery—they've created a gathering place that brings neighbors together while crafting award-winning wines that reflect their deep European inspirations and four-decade commitment to their Virginia home.

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Cherice Taylor Cherice Taylor

Parents Education Corner: Networking & Mentorship: Who Do You Know?

WRITTEN BY CHERICE TAYLOR

Networking is defined as "the action or process of interacting with others to exchange information and develop professional or social contacts” (Oxford Languages). It's about connecting with people to share advice, offer support, and build a community. The purpose of networking is to expand your reach, access new opportunities, and gain knowledge. This can involve attending industry events, joining professional organizations, or connecting with others on social media and online forums

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