Mora Soan Mora Soan

Kids Corner: DIY Acorn Ornament Instructions

WRITTEN BY MORA SOAN

This activity is brought to you by the author of the children's book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

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Abigail Nyinaku Abigail Nyinaku

S.E.R.V.E. in Harmony: SCPS Bands Band Together Against Hunger

WRITTEN BY ABIGAIL NYINAKU

This year, Stafford County Public Schools held the 15th annual Band Together to Fight Hunger fundraiser to support local hunger relief efforts. Proceeds from the event support the SERVE Food Bank and its partner agencies, providing meals to families in need. What began as a small collaboration over a decade ago has grown into one of the county’s most impactful traditions, bringing students, families, and residents together for a night of rhythm, unity, and giving.

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Mallory Hardgrove Mallory Hardgrove

Bear River Institute of Healing Arts: Advancing Wellness Education in Fredericksburg

WRITTEN BY MALLORY HARDGROVE

The Bear River Institute of Healing Arts has officially opened in Fredericksburg, Virginia, marking a significant milestone for professional wellness education in the region. As an institution approved by the State Council of Higher Education for Virginia (SCHEV), Bear River brings accredited massage therapy training to a community with a growing demand for holistic healthcare services.

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Suzy Thompson, Club Pilates Suzy Thompson, Club Pilates

Healthy Holiday Habits: Keeping Your Fitness Goals Holiday-Proof

WRITTEN BY SUZANNE THOMPSON

 

The holidays are a special time to welcome celebration, gift-giving, warmth, and connection with those we care about. At the same time, we might worry that any progress we have made in our health and fitness will be interrupted during this season. Here are some great tips to help you keep up with your goals while still enjoying the season.

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Mallory Hardgrove Mallory Hardgrove

Celebrating Seniors: The Art of Creating Meaningful Banners Through Photography

WRITTEN BY MALLORY HARDGROVE

Every student-athlete deserves to feel celebrated. That's the philosophy behind Karen Presecan Photography's senior banner service. This heartfelt tradition honors the dedication and hard work of young athletes and performers at the end of their high school journey and senior season.

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Dr. Katrina Spies, DVM Dr. Katrina Spies, DVM

Cherishing Time: Lessons Our Pets Teach Us About Love and Letting Go

WRITTEN BY DR. KATRINA SPIES, DVM

As the year winds down and holiday lights begin to twinkle, many of us find ourselves reflecting on the moments and relationships that mean the most. For those of us who share our homes with animals, these quiet moments are often filled with the comforting presence of our pets: the gentle thump of a tail, the soft nudge for a snuggle, the familiar rhythm of paws padding across the floor.

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Mallory Hardgrove Mallory Hardgrove

Children's Author Transforms Everyday Moments into Literary Treasures

WRITTEN BY MALLORY HARDGROVE

For Jacquelene D'Amico, magic isn't found just in fantasy, but it is discovered in the everyday moments spent with her three children exploring the Fredericksburg area. Her debut children's book, The Adventures of Trollee and Alice, emerged from those very moments, transforming imaginative playground games into a heartfelt literary adventure.

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Mallory Hardgrove Mallory Hardgrove

From Portland to Stafford: The Dorsey Family's Journey of Fitness, Service, and Community

WRITTEN BY MALLORY HARDGROVE

PHOTO BY KAREN PRESECAN

When Courtney and Mike Dorsey first met as student athletes at Portland State University (PSU) in 2006, they had no idea their shared passion for athletics would one day become the foundation of a thriving business in Stafford, Virginia. Courtney ran track while Mike played football, and nearly two decades later, their love of fitness continues to shape not only their careers but their family life with their three children: Easton, 12, Kinsley, 11, and Hadley, 9. 

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Mallory Hardgrove Mallory Hardgrove

Fairy Godmother Project: Giving Families the Gift of Time

WRITTEN BY MALLORY HARDGROVE

When a child receives a cancer diagnosis, the entire family's world shifts on its axis. Hospital stays, treatment schedules, and medical decisions consume every waking moment, leaving little room for the mundane necessities of daily life. But what if someone could wave a magic wand and take care of some of those burdens? That's precisely what Fairy Godmother Project does for families navigating the darkest chapter of their lives.

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Karie Owens Karie Owens

Grounded in Style: Flooring Trends That Will Define 2026

WRITTEN BY KARIE OWENS

2026 is on the horizon, ushering in a new era for floor design. Homeowners and designers are seeking floors that blend the warmth of nature, harmonious textures, and sustainable materials. Floors will not only be soft and beautiful, but durable and grounded. Let’s look into what the new year’s floor design exudes.

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Cherice Taylor Cherice Taylor

Good Vibes Only: Gratitude and Community

WRITTEN BY CHERICE TAYLOR

November. Wow, it’s November. One minute it's Halloween, the next you're staring down your
kid’s semester deadlines and the sheer logistics of Thanksgiving dinner. The good news is,
through all the rushing and planning, this season has a natural undertow of gratitude and
community that pulls us all toward what really matters.

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Kira Pohwala Kira Pohwala

Music at the View: More Than Performance

WRITTEN BY KIRA POHWALA


For many students at Mountain View High School, music isn't just notes—it's a community and a way of life. Junior Nikoloz Matiashvili, who has played piano for 10 years and guitar for three, says, "Music has changed my life for the better. I would be a very sad person without it—it fills my house with melodies that my family loves, and has brought me out into the community."

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Shane Heath Shane Heath

The Two Questions Every Homeowner Should Ask Their Deck Builder

WRITTEN BY SHANE HEATH

After 25 years of building decks and patios, I’ve learned that protecting your home starts with two simple questions—and every trustworthy contractor should be glad to answer them.

When I first started out as a carpenter more than two decades ago, I thought success was all about craftsmanship—the perfect cut, the tightest joint, the smoothest finish.

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Lewis Enterprises Lewis Enterprises

Leaf Removal 101: Why It Matters and How to Keep Your Lawn Healthy

WRITTEN BY MASON LEWIS

As the vibrant colors of fall fade and leaves begin to blanket your yard, it’s easy to put off cleanup until “later.” But those piles of leaves can do more harm than you think. Beyond creating a messy appearance, excess leaf buildup can smother your grass, invite pests, and even lead to mold or disease. Proper leaf removal is an essential part of seasonal lawn care—and a key step in keeping your property healthy and beautiful year-round.

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Mora Soan Mora Soan

Kids Corner: Tin Can Turkey

WRITTEN BY MORA SOAN

This activity is brought to you by the author of the children's book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

Read More
Dr. Katrina Spies, DVM Dr. Katrina Spies, DVM

Cancer in Pets: What Every Pet Owner Should Know

WRITTEN BY DR. KATRINA SPIES, DVM

November marks both National Pet Cancer Awareness Month and Senior Pet Health Month.  A cancer diagnosis is never easy, but being informed can help families make confident decisions that honor comfort, dignity, and their pet’s best interest.   

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Mallory Hardgrove Mallory Hardgrove

HOMEstretch Services: Transforming Homes, Strengthening Community

WRITTEN BY MALLORY HARDGROVE

Ashley Lavin, owner of HOMEstretch Services, has built a thriving home improvement business on the foundation of reliability, integrity, and genuine care for her customers. Operating throughout the Fredericksburg to Woodbridge region of Virginia, HOMEstretch Services specializes in painting, flooring, remodeling, light handyman, and clearouts—offering comprehensive solutions for homeowners seeking to transform their living spaces without the stress and uncertainty that often accompanies such projects.

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Mallory Hardgrove Mallory Hardgrove

Local Author Brings Joy to Young Readers Through Colorful Characters

WRITTEN BY MALLORY HARDGROVE

As a parent, Tammy knows firsthand how starting kindergarten can be both exciting and a little scary—for kids and even for parents. That’s what inspired her latest book, Eric the Colorful Cricket Starts Kindergarten. It follows Eric, a bright and lovable little cricket, on his very first day of school. Through Eric’s eyes, young readers get a fun and reassuring story to help them face their own first-day jitters with confidence.

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Mallory Hardgrove Mallory Hardgrove

Giving Voice to New Stories: Somewhere in Time Productions

WRITTEN BY MALLORY HARDGROVE

When Malanna Henderson's father took her to see Oliver! on Broadway, something transformative happened. "It was mesmerizing," she recalls of that childhood experience that would ultimately shape her life's work. Now, as the founder and artistic director of Somewhere in Time Productions, Henderson is creating opportunities for other storytellers to experience that same theatrical magic—but from the other side of the curtain.

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