Going through Grief: A New Support Group Launches at RHS

Riverbend High School is collaborating with Mary Washington Healthcare to support students who have experienced the loss of a loved one. They are introducing and launching a peer-support grief group designed to help students better understand their emotions, develop healthy and efficient coping mechanisms and skills, and connect with others who are going through similar experiences. School counselors such as Veronica Powell emphasized that this opportunity is not therapy; it’s instead a guided support group focused on both understanding and processing grief.

The idea for the group came from a growing recognition that many students are dealing with grief, and for those who may feel isolated or lost on how to talk about it. Losing a loved one,
whether it’s a family member, close friend, or an adult, can impact a student’s mental health, academic performance, social life, and physical well-being. Riverbend’s counseling department hopes this group will provide a safe space where students feel both seen and supported.

One primary focus of the group is helping students learn what grief actually is. Many teenagers are surprised to discover that grief is not a single emotion but more of a complex process. Students will explore the different stages and expressions of grief, including sadness, anger, confusion, numbness, or even guilt. By understanding this, students can begin to recognize that there is no right or wrong way to grieve.

Another essential part of the program will be identifying healthy coping strategies. Teenagers may feel pressure to be strong and someday move on. This causes them to avoid showing emotions or handling everything on their own. The grief group encourages the opposite students to learn that it is okay to ask for help, talk about feelings, or take time to process difficult emotions. They will also be introduced to practical tools such as journaling, mindfulness techniques, and positive communication skills.

In addition to coping strategies, the group will also explore ways students can keep memories alive in meaningful and uplifting ways. This might include storytelling, reflection activities, or
creative projects that help them honor their loved ones. These activities are designed to comfort students while also giving them a sense of connection.

What makes this group especially unique is the peer support structure. Rather than feeling alone, students will have the chance to meet others who understand what they are going through. Sharing experiences in a group setting can reduce feelings of isolation and create a sense of
community.